Predicting Migraine triggers : we aren’t good at it.
Most of what we think are triggers aren’t really what triggers us.
Common triggers : everyone has their own trigger profile. So don’t look at trigger profiles and just accept that’s what your triggers are.
Look at how to lower risk as well as trigger. One person’s trigger is one person’s protector.
Know your risk factors.
What goes into the good days ?
He has an app you have to use 🙄
Track weather, mood, exercise, food basically. His app gives you maps of your triggers and protectors.
No I’m not a computer. Thanks for patronizing me👌🏻
Most ppl don’t have the ability?